Khazanah
Oleh : Syaiful Anwar
Dosen FE Unand Kampus II Payakumbuh
Duha adalah gerakan menuju kebangkitan. Dari keterpurukan menuju peningkatan. Maka bergeraklah dengan shalat Duha, karena Duha adalah waktu yang tepat untuk Anda manfaatkan. Setidak-tidaknya ada lima alasan mengapa kita mesti memanfaatkan waktu Duha dengan melakukan ibadah di dalamnya.
A. Saat Manusia Mulai Berkonsentrasi
Jika seseorang dalam keadaan konsentrasi untuk menyelesaikan pekerjaan dan tugasnya masing-masing, maka dibutuhkan tenaga yang ekstra, kemampuan yang prima, agar dapat berhasil dengan baik, atau agar dapat memunculkan ide-ide “segar”. Dan sadarkah kita, bahwa Allah yang membuat segar milyaran sel dalam otak kita adalah Allah Yang Maha Segalanya. Maka, sangatlah pantas jika kita menyempatkan waktu sejenak sebelum kita memulai pekerjaan atau di sela-sela kita serius bekerja untuk memohon segala jalan kemudahan dan keberkahan hidup kepada Allah. Dan shalat Duha adalah sarana terbaik untuk itu.
B. Waktu Persaingan dan Tantangan Hidup Mulai Dipertaruhkan
Di pagi buta, para pedagang berangkat ke pasar. Para pelajar berangkat ke sekolah. Para mahasiswa berangkat menuju kampusnya masing-masing. Para guru dan dosen menuju ke kantor masing-masing. Para buruh pabrik berbondong-bondong menuju pabrik. Para mandor dan kuli bangunan mulai mengerjakan proyek mereka. Para sales mulai menjajakan barang dagangannya. Mereka semua mempertaruhkan “apa yang mereka miliki”. Dan tidak ada satupun yang menjamin kesuksesan dan keselamatan untuk mereka. Kita yakin mereka melangkahkan kaki ke tempat kerja masing-nasing dengan impian yang sama. Sukses , lancar, mudah, selamat dan menang. Itulah impian mereka. Teta[i tetap saja apa yang diimpikan tidak selalu tercipta.
Kepada siapakah kita akan bersandar? Kepada siapakah kita akan memohon pertolongan? Kepada siapakah kita akan meminta dukungan? Kepada siapakah kita akan mengadu? Kepada siapakah kita akan memasrahkan urusan kita?
Ya, hanya kepada Allah Zat Yang Maha Segalanya. Dan ucapkan ayat berikut dengan tegas hingga menembus batas dinding jiwa kita:
Katakanlah: “Wahai Tuhan yang mempunyai kerajaan, Engkau berikan kerajaan kepada orang yang Engkau kehendaki dan Engkau cabut kerajaan dari orang yang Engkau kehendaki. Engkau muliakan orang yang Engkau kehendaki dan Engkau hinakan orang yang Engkau kehendaki. Di tangan Engkaulah segala kebajikan. Sesungguhnya Engkau Maha Kuasa atas segala sesuatu. Engkau masukkan malam ke dalam siang dan Engkau masukkan siang ke dalam malam. Engkau keluarkan yang hidup dari yang mati, dan Engkau keluarkan yang mati dari yang hidup. dan Engkau beri rezeki siapa yang Engkau kehendaki tanpa hisab (batas) “(Q.s. Ali Imran [3]: 26-27)
Jika kita mengakui bahwa Dialah Allah Yang mempunyai kerajaan, dengan kehendak-Nya Dia akan memberi kekuasaan atau mencabutnya dari hamba-Nya, memuliakan atau menghinakan atas kehendak-Nya, mengapa kita tidak bergegas untuk merapat kepada -Nya agar kita diberi curahan rahmat dan hidayah oleh-Nya? Maka, lakukanlah shalat Duha sesuai dengan kemampuan kita masing-masing.
C. Waktu yang Tepat untuk Men-Charge Motivasi
Pada setiap pagi kita melangkah kaki dari tempat tinggal kita masing-masing, mestinya sudah ada niat yang sudah terpancang dalam jiwa. Namun, seiring berjalannya waktu, ditenggelamkan oleh aktivitas kita masing-masing, tidak menutup kemungkinan niat baik tadi akan terkikis dan semakin berkurang.
Maka dari itu, shalat Duha adalah waktu yang sangat tepat bagi kita untuk memompa, membangkitkan dan memperbarui spiritual kita (pumping our spiritual quality). Dengan cara seperti ini, maka kita akan mempunyai kualitas kerja dan usaha bagus, spiritualitas yang kokoh, kepribadian yang kuat, dan karakter yang khas.
D. Alarm Pembeda akan Berfungsi
Kita akan sangat berhati-hati ketika melakukan sebuah transaksi perdagangan, misalnya. Alarm pembeda yang ada dalam jiwa akan menunjukkan mana yang halal dan mana yang haram. Mana yang boleh dilakukan, mana yang tidak boleh dilakukan. Kita tidak akan mungki tega menipu pelanggan kita, hanya karena ingin meraup keuntungan besar.
Seorang pekerja di pabrik, guru atau dosen di kantor, atau siapa pun tidak akan tega menipu atasannya dengan melaporkan sesuatu yang sebenarnya tidak ia kerjakan. Hanya sekedar ingin mendapatkan nilai bagus dari atasan. Sikap seperti ini adalah sikap penjilat, dan sangat tercela dalam Islam. Sikap ini akan merusak jati diri dan akan menghancurkan karirnya. Selain itu juga akan merugikan banyak pihak.
Dengan shalat Duha, dorongan-dorongan negatif seperti ini akan mudah dikendalikan dan diredam. Sebab ia merasa bahwa „sang penilai sesungguhnya‟ adalah Allah SWT. Ia menyadari bahwa „sang pemberi rezeki‟ adalah Allah SWT. Bayangan dan impian ingin mendapatkan dunia sebanyakbanyak tidak akan membuatnya menghalalkan segala cara.
Maka dari itu, saya sangat menyarankan bagi siapa saja yang duduk di jajaran pimpinan, baik dalam sebuah lembaga pendidikan, atau pada sebuah pabrik atau perusahaan, untuk membudayakan shalat Duha di semua leve lagar tercipta nuansa spiritual yang tinggi. Hal itu juga akan sangat membantu semua manajer di jajaran pabrik, kantor, atau perusahaan dalam menjalankan tugas mereka sebagai pimpinan. Bahkan, saya yakin hal tersebut akan mampu meningkatkan produktivitas dan efesiensi biaya operasional.
E. Duha Menjadi Sumber Inspirasi
Dengan konsentrasi yang maksimal, persaingan yang begitu ketat dalam dunia perdagangan, atau kerja yang begitu banyak, maka jeda shalat Duha akan berfungsi sebagai pintu pemicu munculnya ide dan gagasan yang orisinil dan spektakuler.
Shalat Duha akan menjadi motor penggerak ketika kita mampu memaksimalkannya. Banyak pilihan jumlah rakaat shalat Duha yang bisa kita lakukan, yang dapat kita lakukan sesuai dengan kondisi dan kesempatan kita masing-masing. Oleh karena itu Rasulullah memberikan alternatif jumlah rakaat shalat Duha. Bisa dilakukan dengan hanya 2 rakaat, atau 4 rakaat, atau 8 rakaat. Kita sendiri yang mampu mengukurnya.
#Syaiful_Anwar
#Fakultas_Ekonomi
#Universitas_Andalas
#Kampus2_Payakumbuh
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#Dibalik_Rahasia_Dhuha
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These will hit your elbow flexors with peak drive at a slightly longer muscle size, and they’re going
to let you really focus on your muscle tissue. Make use of the opportunity to even out
side-to-side strength imbalances, both by leading with your weaker side
and mimicking that along with your stronger aspect.
Or, by main with your stronger aspect, and then enjoying catch-up together with your weaker side,
not stopping until you’ve replicated the identical variety of work.
Our biceps and triceps are antagonistic muscle tissue,
which means that when one works, the opposite rests.
This isn’t solely very time-efficient but will increase the depth of
your exercise. There’s additionally a perspective that compound workout routines, like pull-ups, are enough for arm
growth since they involve the biceps.
The cable crossover curl is probably one of the finest bicep definition workouts on this regard
as a end result of cables provide fixed tension. It’s okay to do a full physique routine each time in case you are training three instances per week, especially for a beginner routine.
For extra advanced lifters they could want to adapt their exercise cut up kind for larger strength features and muscle mass.
A full physique routine can be tailored to be an effective exercise plan for any health level.
‘This reciprocity coaching will induce exhaustion and construct
muscle quicker,’ explains sports activities physio Jonathan Lewis.
This level of structured breathing is most likely not essential for each bicep
train – whereas for each compound transfer it’s
a should – however maintain that is mind when understanding.
In truth, not breathing out could cause your blood strain to spike and make you dizzy.
Structured, rhythmic-like breathing will help you concentrate, calm you down and keep
your tempo more managed. An oxygenated body may even cut back the chance of passing out
and help ship that candy, sweet air to your muscular tissues, allowing them to ‘breathe’ and work more durable.
Remember, each six exercises (give or take) your body has absolutely tailored and won’t get the same advantages.
You can use a straight bar, an EZ bar, or a dumbbell, and you can use a devoted preacher bench
or put your upper arm against the backrest of a coaching bench.
All variants are equally efficient; the one potential draw back
of utilizing a daily workout bench is that you’re
compelled to work one arm at a time, whereas a preacher bench has room for each.
The most popular train for constructing larger biceps, the standing barbell curl, is also
one of the efficient.
Practically, this just signifies that, if I Am doing 3 bicep exercises each week, I
Will focus 2 around the long-head and 1 around the short-head.
So when you have dumbbells or cables handy, benefit
from these as a substitute. For even better outcomes, you’ll have the
ability to transfer the cables up by about 2-3
notches to round wrist-height.
It’s finest to not do full physique 4 occasions per week
because your muscles want a relaxation day in between to recuperate and develop.
A 3-day full physique exercise schedule works finest as a outcome of it
allows for sufficient relaxation time between exercises.
Following the earlier exercise choice is our carry
movement, but as an alternative of carrying down at our sides we’re going to do an Overhead
Farmer’s Carry. You ought to feel lots of postural
engagement and you’ll discover it’s a problem to maintain your arms as upright and straight as attainable.
Luckily, you’ll have the ability to easily accomplish this by using an incline bench or a preacher curl bench, but angling your physique sideways in opposition to it, and curling the dumbbell throughout your physique in course of your neck.
Anyhow, using the EMG, I found that the lengthy head was activated 2x more than the brief head when performing curls in what’s often identified as “the scapular plane”.
Jacked arms make you stand out and add to your physique’s aesthetics.
Massive arms are the symbol of strength and masculinity; including these 31 actions
to your exercise arsenal will allow you to
obtain them. Train your biceps for long enough, and you’ll begin receiving unsurmountable requests to open jammed jar lids.
When you flex your arm, that top you see is recognized as the height, and it will get taller as your long head gets greater.
Carry Out as many as you want, however by no means take your warm-up
to failure. This is a blanket assertion, but I do not suppose
it is too much of a stretch to say that each man needs greater
guns. Even although they seem to be a comparatively
small muscle group, massive biceps are necessary to most men. Heck, they’re practically a billboard proclaiming that
their owner works out, takes care of himself, and has a stable measure of strength.
Under we’ll take a more in-depth have a look at every of these tricep workouts with dumbbells to debate the benefits, focused muscle head(s), and correct kind.
This freedom of motion may end up in higher vary of motion and extra
actions. In addition, it may possibly help mitigate
points with elbow or shoulder ache. You may also throw in some biceps or triceps at
the end of this again workout.
At the “intermediate weightlifting degree,” you’ll have the
ability to progress your back and biceps exercises to
incorporate more exercises and tougher variations.
The greatest back and biceps workouts typically mix compound exercises with isolation workout routines.
The dumbbell push press is an explosive overhead press that brings the hips and knees into play to allow for heavier dumbbells to be used.
This makes it a fantastic exercise for constructing muscle mass and explosive strength.
This exercise is as compound as it gets, appearing on all of your joints.
As such, it actually does work virtually every muscle in your body, however it emphasizes
your quads, glutes, core, and shoulders.
If you’ve been on the lookout for ways to step up your biceps game, GQ has spoken to the most effective folks for
the job. We sat down with a few of the best trainers and
fitness consultants within the nation to return together and suggest the
way to switch up your exercise for the results you need.
These new train methods will change your approach to arm coaching,
not to mention the size of your bi’s. The EZ bar is probably not the primary piece of kit you’d go
for if we requested you to do bicep curls.
As with the EZ bar curl, a narrower grip will make
this a protracted head bicep exercise, whereas a wider grip
recruits the quick head more. The bicep exercises we’ve looked at so far,
concentrate on transferring the bicep from a lengthened
position (arms down by our side), right into a shorted position (flexing the
elbow and bringing arms to midline). This stretching and shortening of the biceps
is great, however typically they want an extra challenge.
The (almost) similar sibling of biceps curls, hammer curls are an effective
bicep-building train should you nail the shape. So, if you’re wondering how to get larger
biceps, then stick with us as we uncover one of the best bicep workouts to add to your arm-day
exercise. If you’re good at chin-ups, be happy to load
up additional weight, doing 4–8 reps per set.
You can use an underhand grip, but angled and impartial grips are just nearly as good
in your biceps whereas being fairly a bit simpler on your elbows.
These delicate shifts make a determined difference in what space of
your upper arm is engaged to the fullest. However what’s
going to actually improve their upper body probably
the most is growing wider shoulders. And for a full shoulder exercise designed to do just that, check
out this article. Nicely, my advice is to prioritize whichever head appears to be lagging essentially the most.
For some guys, exercising the short head will help their
biceps look wider, whereas others would possibly have
to concentrate on the long head if it is much less developed for wider biceps.
As A End Result Of your arms at the second are making
an attempt to internally rotate, the emphasis shifts to the inside a half of your biceps, or the short-head.
Nicely, before I mentioned to flare your arms out alongside your
scapular aircraft to higher target the lengthy head.
So don’t skip this biceps coaching drill if you wish to sculpt a
pair of aesthetic arms. Performing bicep curls with dumbbells
ensures that both of your arms receive equal work and thus grow in proportion. This leads to a
extra pleasing, symmetrical physique and naturally minimizes the prospect of
you developing any unsightly muscle imbalances. These movements excel at stimulating muscle development, providing superior pressure and vary of movement.
4️⃣ Ease of Development – The greatest workout routines enable for regular increases in weight
or reps over time, making them simpler for long-term biceps growth.
Give the workouts and strategies in this guide a attempt to create much more
efficient bicep workouts and you’ll start to quickly see outcomes.
So on this regard, they’re top-of-the-line actions for developing total
arm mass and body weight power. If you have good lactic
acid tolerance but lack conventional gym tools, then that is
the most effective bicep superset for you. Whether Or Not you’re
chasing 3D arms nearly as good as CBum’s, or you wish to add lbs to your bench press,
these are the most effective arm workouts that will assist you get there.
Nevertheless, having your arms at your sides limits the pre-stretch of
the biceps, which may reduce the overall tension. For those in search of a balanced approach to building measurement
and energy, the EZ bar curl is a solid alternative and can be thought-about top-of-the-line bicep
workouts for most individuals. I place this in the A-tier as a outcome
of its consolation and effectiveness.
By positioning the arms behind you, banded curls
permit for an increased stretch, which can result in larger
muscle activation. They undergo from related
limitations as barbell curls, with reduced resistance at the stretched
place. While they may not be your finest option for general
growth, banded curls can add priceless variety to your routine.
Spend 5-10 minutes on dynamic biceps and upper body stretches to make sure optimal
blood and oxygen circulate to the goal muscle tissue.
Science has proven that a 3-day full physique exercise plan with full rest days in between is ideal
for constructing muscle and having sufficient and efficient muscle recovery time.
Whether Or Not you simply need to experiment with one,
or you wish to incorporate each exercise sessions right into a
sample workout plan, you’re going to see big advantages from
this full body coaching. To construct both your biceps and
triceps, you have to give equal consideration to each and mix compound lifts
with isolation workout routines. This should, of course, be combined with vitamin, ensuring you may be consuming sufficient protein to build and restore
the muscles. This exercise hits all areas
of your biceps, including your forearms.
Pair that with techniques like managed negatives and progressive overload,
and you’ll be in your approach to higher features very quickly.
In distinction to cheat curls, strict curls emphasize good form and management all through the whole
range of motion. By preserving your upper body locked in place (e.g.,
against a wall), you ensure that all the strain is concentrated directly on the biceps.
This strict control helps you build strength and dimension without compromising form.
This lets you manipulate your technique to get one of the best mind-muscle connection and find methods
to minimize discomfort or joint pain. However my pressing has all the
time been comparatively weak, and my lateral head appeared to lag behind.
If you wish to learn to get bicep definition, you then additionally need to
know how to contract your biceps properly. We’ll begin off with the identical warmup to problem that very helpful 3D lunge pattern. While purchasing an EZ bar, attempt bars of various sizes to
determine which works greatest for you. Curl bars usually measure
forty seven to 75 inches and weigh between sixteen and 35 pounds.
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