BINUS University dengan bangga mengukuhkan Prof. Dr. Ir. John Fredy Bobby Saragih, M.Si. sebagai Guru Besar Tetap di Bidang Keahlian Arsitektur Perilaku dan Perancangan Arsitektur. Acara pengukuhan ini berlangsung di Auditorium BINUS @Kemanggisan, Anggrek Campus, dan menjadi momen bersejarah yang menegaskan dedikasi serta kontribusi luar biasa Prof. John Fredy Bobby Saragih dalam pengembangan ilmu arsitektur, khususnya dalam memahami hubungan antara ruang fisik dan perilaku manusia.
Sebagai seorang yang ahli di bidangnya, Prof. John Fredy Bobby Saragih telah membangun fondasi keilmuan yang memperkaya praktik desain, menciptakan ruang-ruang yang tidak hanya estetis, tetapi juga mampu memenuhi kebutuhan manusia secara holistik. Beliau memiliki pengalaman luas dalam penelitian yang berfokus pada pengembangan ruang publik dan ruang bermain yang aman bagi anak-anak. Karya-karyanya sangat relevan dalam menciptakan lingkungan yang mendukung tumbuh kembang anak secara optimal serta mempromosikan desain yang ramah dan inklusif bagi semua kalangan.
Dalam pidato pengukuhannya, Prof. John Fredy Bobby Saragih menekankan bahwa arsitektur bukan hanya tentang membangun struktur fisik, tetapi juga tentang bagaimana ruang dapat berinteraksi dengan manusia dan memberikan dampak positif terhadap kehidupan sosial. Menurutnya, desain yang baik harus mempertimbangkan aspek psikologis, sosial, dan budaya agar dapat memberikan manfaat maksimal bagi masyarakat luas.
Prof. John Fredy Bobby Saragih menyampaikan, “Pengembangan ruang publik yang aman, nyaman, dan inklusif merupakan tantangan utama bagi para arsitek saat ini. Dengan pendekatan berbasis penelitian dan kolaborasi lintas disiplin, kita dapat menciptakan lingkungan yang lebih baik dan lebih manusiawi bagi generasi mendatang.”
Rektor BINUS University, Dr. Nelly, S.Kom., M.M., CSCA, menyampaikan apresiasi tinggi atas pencapaian Prof. John Fredy Bobby Saragih. “Pengukuhan Prof. John sebagai Guru Besar adalah bukti nyata dari komitmen BINUS dalam mendorong inovasi dan pengembangan ilmu pengetahuan. Keahlian beliau dalam bidang ruang publik dan arsitektur akan semakin memperkuat kontribusi BINUS University dalam melahirkan lulusan yang tidak hanya unggul dalam kompetensi akademik, tetapi juga memiliki kepekaan terhadap kebutuhan sosial dan lingkungan,” ujar Dr. Nelly.
Sebagai institusi pendidikan yang berorientasi pada riset dan inovasi, BINUS University terus mendorong para akademisi dan peneliti untuk menghasilkan karya yang berdampak bagi masyarakat. Melalui berbagai program kolaboratif dengan industri, pemerintah, dan komunitas, BINUS berupaya menghadirkan solusi desain yang lebih humanis, inklusif, dan berkelanjutan dalam menghadapi tantangan perkotaan yang semakin kompleks.
Dengan pengukuhan ini, Prof. John Fredy Bobby Saragih diharapkan dapat terus menginspirasi mahasiswa BINUS University dan komunitas akademik dalam mengeksplorasi desain arsitektur yang lebih inklusif dan berkelanjutan. Keberhasilan ini juga memperkuat posisi BINUS sebagai universitas yang terus mendorong riset dan inovasi dalam bidang arsitektur perilaku dan perancangan arsitektur guna menjawab tantangan zaman yang semakin kompleks.
Selamat kepada Prof. Dr. Ir. John Fredy Bobby Saragih, M.Si. atas pencapaian yang luar biasa ini. Semoga keberhasilan ini menjadi awal dari kontribusi yang lebih besar dalam membangun ruang publik yang aman, inklusif, dan berkelanjutan, serta menjadi inspirasi bagi generasi penerus dalam menghadapi tantangan arsitektur masa depan.
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To activate the higher chest muscle, you’ll need to choose the best angle.
Though it’d look easy, there are common pitfalls which may be all too simple to
make. Utilizing too much weight, utilizing the mistaken angle, and using the
wrong form can negatively impression your carry and increase the prospect
of damage. The motion is equivalent to the DB incline press, besides you
employ a barbell positioned in each hands a bit greater than shoulder width distance.
There are a number of exercise variations you can incorporate into your routine to add
variety or regulate muscle fiber activation. If
you appreciated this text, you’d love our muscle-building e-newsletter.
The pectoralis main is the first purpose athletes use the dumbbell
bench press. This muscle group is situated within the heart of your chest and is doubtless one of the most
visible mirror muscle tissue. The main function of the pectoralis major is the
rotation and flexion of the shoulder joint.
Bench Urgent with bent wrists causes wrist pain. It places the bar behind
your wrists as a substitute of above them. Gravity pulls the bar down when you Bench Press.
It compresses everything underneath it and pushes your palms down in case
your wrists are bent. The heavier the weight on the bar,
the more it will stretch your bent wrists previous their
regular range of motion. Bench Urgent together
with your chest up isn’t dishonest. As A End Result Of you shouldn’t bridge your again to the intense like some powerlifters do.
The best approach to get higher at balancing the bar is
to practice it by benching free weights. Your stabilizing muscle tissue can’t get stronger should you depend on a machine try this work each workout.
Stay away from machines and Bench Press free weights.
They’re more effective and safer for your shoulders.
You don’t desire the entrance a part of your shoulder to rotate forward as you decrease the dumbbells, as this places extra stress on a weak a half of your shoulder.
Keep your shoulder blades pulled back and down on the bench and cease your descent
before this rotation occurs. “Suppose about turning the pits of your elbows toward your head,” says Samuel.
“This will flip in your lats, and it’ll further defend your shoulders. And it’s critical if you wish to showcase a robust, potent bench press.”
It’s like the 180kg/400lb Bench Presser hitting a 18kg/40lb PR overnight.
You often hear they hit a small PR of solely 2.5kg/5lb.
It’s like you adding 1kg/2.5lb to a 100kg/220lb Bench Press.
Useful energy refers to muscles in every day activities, like pushing open doorways, carrying groceries, or lifting objects overhead.
With dumbbells, each arm works independently, preventing the
stronger facet from doing all the work. This improves energy, stability, and muscle mass on either side of the body.
The chest fly is a great exercise to make use of if you would
like to replace the dumbbell bench press
as a outcome of it impacts your chest as properly as other body components.
It is a compound raise and works your entire upper physique, together with
your pectoral muscle tissue. This exercise primarily targets an athlete’s pectoral
muscular tissues.
It may also be carried out with an in depth,
commonplace or extensive grip. Either means, the aim of
the reverse grip bench press is to take strain and work off the shoulders.
The reverse grip places emphasis on the higher chest and the triceps.
The train can be performed with heavy weight to build
max strength or with gentle weight to extend energy or dimension depending in your goal.
The inclined position is more difficult to press from, so that you
won’t have the ability to raise as much weight as you can on the flat bench.
Many inexperienced lifters tend to avoid the Incline Bench Press for that reason. Nevertheless, training
your weak factors with the Incline Bench Press is likely one of the best methods to
build a stronger flat Bench Press and a more well-rounded higher physique.
This isn’t an train for those with shoulder points.
An Incline barbell bench press will be at an angle of about
30-45˚. Under are 10 barbell bench press variations plus another methods you can use
to extend your energy. After we undergo the barbell bench
presses, we’ll take a glance at some dumbbell bench press variations.
Bench Pressing with bent wrists also makes the burden more
durable to press. It puts the bar behind your forearms as an alternative of on prime of
it. The pressure you generate with your chest, shoulders and upper-arm muscular tissues can’t
go directly into the bar.
Nevertheless, due to a scarcity of shoulder flexibility, the
mounted bar makes it more durable to get into a great, safe place.
Make positive you adjust the bench to permit for a comfortable incline, and swap the dumbbells for a barbell.
Each workouts successfully build overall chest energy and dimension. Select your weapon based mostly on the place you want the most muscle growth.
Perhaps even simply wholesome motion is your aim.
Like all weightlifting workouts, an athlete must
carry out the dumbbell bench press with proper
form and method. The good kind ensures that the athlete gets probably the most out of
the motion, maintaining them secure from potential damage.
It’s best not to do the bench press exercise everyday since you wouldn’t be giving your muscles
enough time to recuperate to allow for complete chest development.
The common lifter and even superior lifters would need to stick
to 1-2 bench pressing sessions per week. Be positive to observe proper bench press type to avoid risk of shoulder accidents.
Go via this step-by-step course of, experiment with it, and find what bench press
form works greatest for you and your body.
So, the perfect barbell path must be angled, which means the bar path goes
to have to come back forward a little bit. So, if you carry off, the bar is going
to roll backward and take the assist of your forearms out of the exercise.
This will enhance the likelihood that you’ll harm your wrist joint.
Even worse, if the burden will get somewhat heavy and the bar path starts to
go forward, you’re going to get inside rotation within the shoulder.
You’re going to trigger critical injury to the rotator cuff.
As A Result Of I work my Pushup muscular tissues with the Bench
Press, utilizing heavier weight than I weigh. That’s why increasing your Bench Press will also
increase your Pushups. You won’t be in a position to do
70 reps. However you’ll have the flexibility to do more Pushups than the common guy.
Then transfer the bar horizontally from above your shoulders
to your Energy Rack. Don’t goal for the uprights or you would miss
them. Goal for the vertical parts of your Power Rack.
The dumbbell bench press may be damaged down into 5
phases. To set your back, flex your shoulder blades and squeeze
them collectively. Push your toes firmly into
the floor and flex your core. By flexing your stomach and back
and maintaining your ft firmly on the ground,
you are maximizing your body’s ability to push the
burden away from you. If your elbows are elevated and also you hit the bar path correctly, you’re in trouble as a end result of you’re internally rotating the shoulders.
That’s how you really hurt your shoulder and cause future shoulder points (like I did).
Press one dumbbell at a time to enhance unilateral energy.
Respiratory might seem simple, however it performs an important position in sustaining stability and maximizing efficiency.
Dumbbells let you move deeper on the bottom of the carry compared to a barbell, resulting in larger muscle activation. Don’t
waste your time doing it as it provides no vital profit over
the opposite types of DB presses. The extra upright the incline,
the harder the exercise. The fantastic thing about the Incline Dumbbell Press is you could
merely range the incline of your bench to create a new variation. If your objective
is pure muscle hypertrophy, then you should use a combination of both barbell and dumbbell Incline Press.
If the angle is lower than 45-degrees, the dumbbells will hit too lengthy on their chest.
Alternatively, some athletes perform the dumbbell bench press without any arch of
their back. Your back should by no means
be flat towards the bench. Bench urgent with no arch
prevents an athlete from pushing off the bottom effectively with their toes, and it makes it tougher to squeeze
your shoulder blades.
You can’t construct the power to Bench Press 100kg/220lb when you Bench
half that every time. They Bench Press the identical weight week after week, month
after month, sometimes yr after 12 months. Then they surprise why
their Bench Press by no means will increase, or worse, decreases.
It’s because you’re not giving your body any reason to get stronger.
I did Pushups earlier than I started to lift weights. I couldn’t do one rep the first time because
I did zero sports for the primary half of my life. I was so weak
I had to do Pushups on my knees.
If your elbows are too far again or forward, grip
the bar low palm and modify your grip width. If your elbows are still
wrong, you’re touching your chest too high/low.
Videotape your Bench to get your forearms vertical.
This is the safest and best approach to Bench Press heavy.
Just remember that with a heavy weight and/or touchy shoulders,
this can trigger shoulder ache. The seated dumbbell press is useful
for all athletes, from Strongmen, bodybuilders, and Olympic weightlifters, to
professional athletes throughout the board. Shoulder power impacts many sports and actions which is why the seated dumbbell press is
so popular. You may also choose to train your entire higher body (chest day) after which your decrease physique (leg
day) in two different classes.
He wouldn’t be capable of get up if he tried to
Bench this PR. Don’t be fooled by how easy he makes it look.
Everybody can do this when Bench Urgent submaximal weights.
When you fail to Bench Press the load, lower the bar back to your chest first.
To successfully strengthen and construct these muscle tissue,
it may be very important additionally goal the opposing muscle tissue,
such because the again and biceps. The following
workouts will help to construct energy and stability in these opposing muscle teams.
The Dumbbell Bench Press is an effective exercise for developing the strength and dimension of the Pectoralis Main – Sternal muscle.
This exercise may be accomplished with a barbell or dumbbells and
targets the chest, shoulders, and triceps muscular tissues.
When carried out correctly, this train can help to extend general energy, promote improved posture, and even reduce the danger of injury.
Both the incline and flat dumbbell press build chest strength and dimension, but they aim barely different muscle teams.
This makes it a wonderful selection for concentrating on each
areas for extra balanced improvement. The Barbell Bench Press is a good complementary or different train for the Dumbbell Bench Press.
It is an upper physique exercise that works the chest, shoulders, and triceps and could be performed with a barbell or with dumbbells.
The Barbell Bench Press is a nice way to increase energy, power, and explosiveness.
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